Carb bashing by various self-styled experts continues unabated – despite overwhelming scientific evidence to the contrary. With the popularity of books such as Wheat Belly and Grain Brain, many are being persuaded to once again opt for low-carb diets rather than selecting healthier carbs. Are you among those starting to again question the wisdom of […]
Gluten has become an unwelcome guest in many kitchens. Somehow, for a growing segment of the population, banishing gluten from the menu has become synonymous with healthy eating. But many of these people are not gluten intolerant. They have been led to believe that gluten is a major culprit in promoting a long list of […]
December has just begun but if you look around, the holiday season is well underway. It seems that festive feasting starts earlier and earlier each year. A few smart strategies are key in order to ring in the New Year in roughly the same shape as you began your seasonal celebrations, especially when it comes […]
Shopping for food used to be simple. You would choose from among an assortment of fresh, canned and frozen goods such as breads, produce, meat, poultry, fish and dairy products. Nowadays, supermarket shelves offer thousands upon thousands of choices with the numbers seeming to grow every year. Just how much was evident at the recent […]
In my last post, I talked about research showing that lifestyle changes, in general, and can impact on telomere length. But as this is a hotbed of research, scientists have been narrowing down some of the key strategies for maintaining or lengthening telomeres. Together they may indeed may translate into long life. Get your fill […]
‘Tis the season for apple pie. There’s no doubt that it’s a favourite dessert. But pie crusts can add a wallop of fat and calories. Instead of a regular pie crust, enjoy your apples with phyllo which can be a convenient lower-fat alternative to regular pastry. Look for packages of phyllo in the freezer section […]
“You’ve got such a pretty face. If only you could lose a few pounds, you’d be a knockout.” “Getting a little round, aren’t we?” “Are you really sure that you need that second serving?” Have you ever used lines like these on loved ones or those close to you in the hope of helping them […]
Next week marks back to school for many and for others, it’s still a return to more rigid schedules. The time crunch is on. While breakfast is key for maintaining your energy level, promoting high productivity and a good mood, the morning rush can take its toll. Without a plan, you can be left with […]
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