Caesar salad is a perennial favourite. But when made in the customary way, it can be loaded with fat. The same goes for commercial croutons which besides not being made with whole grains, may also contain both plenty of fat and sodium. Here’s a lighter option that’s definitely a family favourite. Make it with kale […]
The winter of 2014 just goes on and on with no sign of abating. Hibernating inside continues to appeal as does the allure of comfort food. Yet here it is February, Heart Month, the time when we should be paying special attention to healthy eating and exercise (not that we shouldn’t all year long, though). […]
This week, from February 2nd until the 8th, marks Eating Disorder Awareness Week. It’s an annual event presented by National Eating Disorder Information Centre (NEDIC), a non-profit organization founded in 1985 to provide information and resources on eating disorders and food and weight preoccupation. First things, first. How can you tell if a person has […]
No one likes inflammatory situations. They usually spell trouble. And when it comes to those related to your health, inflammation can indeed be risky. So taking steps to reduce any likelihood is very smart indeed. Inflammation is now a hotbed of research as it is emerging as a major factor in a whole range of […]
Did you know that vinegar teas were once the treatment of choice for those with diabetes? The impact of vinegar – a.k.a. acetic acid – on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]
No doubt you’ve read about the incredible properties of vinegar. It’s long been used, dating back to ancient cultures, as both a seasoning and preservative. Then a few decades ago, apple cider vinegar became popular as a remedy for all sorts of ailments. Vinegar products are touted as a cure-all: promoting miraculous weight loss, providing […]
Choosing smart carbs, those with a low glycemic index, offers a host of health perks. The carbohydrates in legumes are not only slowly absorbed but along with the fibre contained, allow you to feel fuller for much longer than quickly digested carbs. Dried beans and peas also provide a potent blood cholesterol-lowering wallop. This speedy […]
Or how to choose a low glycemic index/glycemic load eating plan Smart carbs are simply too valuable to shun. Besides contributing a wealth of disease-fighting nutrients, they make healthy eating a pleasure. Just ask anyone who has fallen off the low-carb bandwagon. They can likely tell you how unhappy they were without their favourite carbs. […]
Enlightened Eater 
Recent Comments