Earlier this week, I wrote about the anniversary of Oldways launching the Mediterranean Diet Pyramid. This was followed by numerous scientific and culinary conferences where researchers updated their findings while the palate pleasing offerings of the Mediterranean were introduced to the fortunate delegates. The first lunch at Oldways 1st Mediterranean Diet Conference was a Greek […]
This past week marked the 22nd anniversary of the introduction of the Mediterranean Diet Pyramid by the Boston-based think tank, Oldways. The introduction of the pyramid took place in the midst of fat phobia. The pyramid was a model of healthy eating based upon the traditional eating pattern which included healthy fats. Healthy fats? Olive […]
A satisfying lunch in a bowl! To take it to work, simply reheat the soup and add the garnishes before eating. To tame your appetite in between meals, omit the cheese and tortilla chips. If you like, you can also add some diced avocado to the soup to up the taste and nutrition quotients even […]
“Hello Rosie! Some thoughts on milk and milk-based foods and phlegm production would be much appreciated. Many years ago I had heard this, although our Respiratory Techs poo-pooed it. After some research I found they were right, although it seemed no one believed us. This issue has recently come to light again. I would appreciate […]
Have you ever eaten oat groats? You’re not alone if you’re wondering what they are. Oat groats are the whole grain product before it is flaked or rolled to become oat flakes or meal. You can use it as you would use barley or rice in a savoury pilaf or with vegetables in a cold […]
The grain bashing continues. If you’ve given up or are now considering forsaking grains for health’s sake, think again. If it’s refined grains you’re banishing, be my guest. But here’s the latest in a very long list of studies showing the health perks of whole grains. According to a just published report, eating more whole […]
At this time of year, there’s nothing like a bowl of soup. Not only is it appealing because of frigid outdoor temperatures but it’s also simply satisfying. Having soup is the perfect antidote following holiday eating. It tames your hunger like no other food. Here’s a simple recipe for a delicious offering. The addition of […]
For the past week, my Facebook feed has been full of articles about clean eating along with clean eating recipes. If clean eating has made your resolution list, here’s a radical idea: cross it off your list. Are you surprised that I, as a dietitian, would say this? First, let me clarify: I haven’t suddenly […]
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