Enlightened Eater

It’s a long weekend for many – both in Canada and the U.S. If you’re looking for some activities for your youngsters, why not get them into the kitchen? It’s a great way to introduce healthy eats their way. It’s also a way to rid your home of picky eaters. When my daughters were very […]

A taste of  sunny Provence that’s sure to satisfy. This meal in a bowl is perfect for heart month. It’s palate pleasing, packed with antioxidants and offers healthy fats. Provençal Fish Soup with a Garlic-Pepper Mayo Serves 4 1 tbsp (15 mL) extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, finely chopped […]

From my book, The Enlightened Eater’s Whole Foods Guide, here’s a quick sauté with the taste of apple pie minus all the work and the fat.  Serve over vanilla frozen yogurt or Greek yogurt. l Sautéed Maple Apple Slices Makes 4 servings 3  Golden Delicious apples 2 tsp  (10  mL)  fresh lemon juice 1 tbsp  […]

Soup is not just a super appetite tamer. At this time of year, with the frigid temperatures outdoors, it feels like a necessity. A bowl of  butternut squash can certainly hit the spot. Save on your sodium counts and food dollars by making your own  at home. Butternut squash is packed with carotenoids – the […]

Frittatas are a super breakfast or dinner option as they can be made ahead of time or eaten as leftovers, either warm or cold. This combination is  a super  way to start meeting your veggie requirements at your first meal of the day. xxx xxx Mushroom Spinach Frittata Makes 4 servings 1 tbsp (15 mL) […]

Here’s a speedy recipe from my book, The Enlightened Eater’s Whole Foods Guide, to help you make 2013 your year of eating breakfast.  It doesn’t taste like typical breakfast food, is portable and is a snap to make. Double, triple or quadruple this recipe. Everyone will want a bite. XXX XXX xxx Apple Cheese Quesadilla […]

Here’s a wonderful nibble for your New Year’s celebration. Or whip up a batch to treat yourself to a tasty snack.  The recipe is from my book ,  The Enlightened Eater’s Whole Foods Guide (Viking Canada). Glazed Spicy Almonds Makes 12 servings 2 cups (500 mL) raw almonds (about 8 oz/ 250 g) 1 large […]

Earlier this week, I pointed to the research showing a bevy of health perks provided by soup but in case, you aren’t convinced, here’s yet another study on the advantages offered by eating soup. In an investigation of Japanese men, published in the Journal of the American Dietetic Association,  researchers assessed the impact of  regular […]