Enlightened Eater

Perfection- it’s something that so many strive for.  It’s also something, though, that can be our undoing – whether it’s trying to achieve a particular body shape or as simple as in the shape or colour of the produce we eat. I’ll leave the body shape issues for another day but I do want to […]

“I’d love to see something about the latest hype out there. For example, I heard that Dr. Oz was telling people that red palm oil is a miracle weight loss food and now health food stores can’t keep it in stock. It would be interesting for you to sort out truth from fiction on some […]

“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps.  It’s a perfect example of health washing – […]

Most people think they’re pretty savvy when it comes to making smart food choices.  Food companies and fast food chains, though,  may use bait and switch practices – getting patrons in the door with the lure of healthy eats only to offer sodium- and sugar-laden options. But even when we’re really determined to make enlightened […]

Just as Bill C-460 The Sodium Reduction Strategy for Canada Act was defeated by the Canadian government, the headlines on sodium seemed to back up the MPs who have abandoned their constituents’ health. But keep in mind that headlines are meant to catch your attention and as happens all too often, they don’t tell the […]

There is bad news to report:  On May 8th, Canada’s Members of Parliament defeated a bill  that would have had a major impact in promoting the health of Canadians. Bill C-460 – Sodium Reduction Strategy for Canada  incorporated the recommendations of Health Canada’s own expert committee on methods to reduce the sodium intakes of Canadians. […]

Are we witnessing another amazing race – the pursuit to see which fast food outlet can add the fattiest, highest sodium and calorie item to their menu. I say amazing because what is happening simply boggles the mind. Are these companies bringing these items to the marketplace simply for their shock value and publicity? While […]

Last week I reported that Health Canada was MIA.  I had asked specific questions of them as they would not give me a general comment about my  op-ed. It called them out for their using 30 year old information  as the Daily Values (DV) found on food packages and as part of a current educational […]