Somehow we’ve lost our way. Eating is no longer a simple matter. Ask a group of people about food choices and you’re bound to hear something about keto, low carb, intermittent fasting, flexitarian diets or weight loss. Sometimes the recommendations come with judgement – something none of us need or should be subjected to. It’s […]
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Whole In One: Complete, Healthy Meals in a Single Pot, Sheet Pan, Or Skillet – Loaded Potato Nachos
We live life in the fast lane. While it’s not always our choice to do so, nowadays it feels as though we’re constantly short on time. As a result, eating well can seem to be a difficult task. Figuring out what to eat, shopping, preparing the food and then lastly, cleaning it all up can […]
A new decade- time for new habits
Did you make New Year’s resolutions yet again this year? Did you resolve to go low carb, keto, meatless or flexitarian? Unfortunately, many are intrigued by the latest magic promoted by some celebrity’s weight loss so that new regime may be part of your goal. But no matter what the choice of fare, you’re not […]
Parents don’t turn off the TV just yet. Here’s why
How often do you hear that for their health’s sake, you need to switch off the TV or get your kids off their devices? Well, hold on – there may be some exceptions. A new study, published in the Journal of Nutrition Education and Behavior, evaluated the impact on kids’ food choices following their watching […]
Peace, Love & Fibre and the Queen of Fibre: Mairlyn Smith
Peace, Love & Fibre -Over 100 Fibre-Rich Recipes for the Whole Family (Appetite) by Mairlyn Smith is a must for kitchens across the country. If you’re still on the hunt for a holiday gift, this is it! If you have finished your holiday shopping, then go buy it for yourself. For those of you who […]
Wow-have you seen this commercial? Snake oil at its finest
Wow! Wouldn’t this be incredible – all these benefits in just one supplement? Incredible is right. Incredible as in not believable yet this commercial regularly airs on TV. Obviously there must be some gullible or desperate people out there searching for the fountain of youth. Yet many people believe that if they see it […]
For Chanukah (or Christmas)- Variations Simple and Delicious Dishes Two Ways
It’s that time of year when you’re likely on the hunt for some wonderful gifts: I’m here to help you out. While the internet is an incredible resource for an unlimited number of recipes, having cookbooks, particularly beautiful ones, is still a must for many. Up first, is the eye-catching book Variations Simple and Delicious […]
From cancer researchers: Treat these popular plant-based burgers like meat
While they haven’t been making many headlines lately, there’s still a buzz about these meaty-tasting plant-based burgers. The American Institute for Cancer Research (AICR) s the latest to weigh in on their potential impact on your health. They’ve just posted their opinion on their blog and it’s definitely worth a read. They state that […]
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