I’m sad to say that when I wrote this post a couple of years ago, I had hoped that the practice of clean eating would be a short-lived one but alas, it’s something that many people still strive for. Here’s hoping that in 2018, food choices are made with both health (personal and planetary) and […]
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Did you know egg yolks out muscle egg whites?
At this time of year, when maintaining healthy eating routines can be a tough task indeed, putting a focus on what you should eat rather than what to avoid can help to tame your appetite. One key action is to eat well through the day and, at the top of the list, is eating breakfast […]
The facts about canola oil
“Many people won’t use canola oil because it is too highly refined. How does refining affect the oil, or does “higher refining” ruin an oil? Or why is it refined, if it is at all?” asks Enlightened Eater Facebook fan, Jennifer Burnham. Jennifer, canola oil seems to be one of those foods where much controversy […]
Book Review: The Healthy Jewish Kitchen and Potato And Scallion Latkes With Pickled Applesauce
Next Tuesday night marks the beginning of Chanukah, the 8-day festival of lights, which is celebrated by Jews around the world. While it’s usually just the kids who get gifts, here’s a special gift for someone who likes to cook: The Healthy Jewish Kitchen: Fresh Contemporary Recipes for Every Occasion by Paula Shoyer (Sterling Epicure). […]
What are the warnings about young kids and plant-based milk all about?
“Hello Rosie, I’m wondering what your thoughts are regarding this news article “Plant-based milks shouldn’t be main beverage for young children, health experts say. Pediatricians, dietitians say well-intentioned parents may be ‘withholding important nutrients”. My friend and I have been discussing it and she’s questioning why we need cows milk at all, and is also […]
#RandomActsofCooking
As a dietitian and nutrition writer, I’m often invited to various food events, though, the one I attended on Giving Tuesday, was definitely quite unique. It was called #RandomActsofCooking and took place at Toronto’s Dish Cooking Studio but instead of someone presenting information or a cooking demonstration, we, the participants, were invited to share […]
Bone broth: Are the benefits based on science or science fiction?
Move over coffee shops. Bone broth cafes have taken over in many cities as customers pay big bucks for cups of bone broths. Meanwhile those who know their way around the kitchen are simmering pots of bones for up to 48 hours for their own potions. So what’s the fuss all about and is it […]
Roasted Asian Brussels Sprouts
It’s hard to believe how Brussels sprouts could have been such a hated vegetable in my family. Truth be told, my method of preparation years ago (and my mother’s before me) was to boil them into mush. It seemed to bring out the vegetables worst qualities. Fast forward a number of years and […]
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