If you love local corn as much as I do, you likely find all kinds of ways to put it on your menu. While having a simple cob of corn is heavenly, there are so many other ways to enjoy the season’s offerings. We love it in salads, salsas and even as a pasta sauce […]
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White Bean Burgers with Not-So-Secret Sauce
Plant-based burgers have been hot sellers over the past few years but sales figures show that the market is cooling down. There are a number of reasons why shoppers are giving these meat alternatives the cold shoulder. For one, the novelty is wearing off. For others, they’re pretty pricey – often more costly than meat […]
Cabbage & Lentil Slaw
It’s officially the first long weekend of the summer – Canada Day here in Canada and July 4th for those south of the border. BBQs will be fired up right across North America. Cabbage slaws will appear as a side dish on many a menu. Why not go for a change of pace with this […]
Edamame and Asparagus Salad
If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]
Culinary herbs and your microbiota plus Cilantro-based Chimichurri Sauce
It’s time to elevate herbs and other seasonings to a higher standing on our plates. All too often, most are relegated to a lesser role as a garnish. Yes, we can love the flavour hits they offer but in many cases, they can get dropped off the menu for everyday meals. According to accumulating research, […]
Vote for healthy food and food literacy in Ontario schools
Where is food literacy headed for the students of Ontario? We almost had it – legislation to teach critical life skills to Ontario students. Bill 216 – Food Literacy for Students Act, 2020 was to include the following: “The Education Act is amended to provide that curriculum guidelines shall require that courses of study be […]
Thai-Inspired Chicken and Strawberry Salad
It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]
Chili Lime Popcorn Snack Mix – Whole grains for Cinco de Mayo
Savoury snack foods tend to have a somewhat unsavoury reputation, nutritionally speaking. Many are ultra-processed and deep-fried with some wearing an undeserved health halo simply for including one vegetable or another in the product’s name. Then there’s popcorn. While it’s often forgotten, popcorn is a whole grain and a super way to add whole grains […]
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