“It’s so hard to know what olive oil to choose because so much of it is actually fraudulent….apparently mixed with soy oil.” commented Enlightened Eater Facebook fan, Jennifer Kehler. Jennifer, you’re right. News stories about fraudulent extra virgin olive oil seem to appear on a regular basis. Some refer to extra virgin olive oil being […]
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An anti-inflammatory treat: Grilled Fish with Caramelized Onions
A variety of fish, such as salmon, arctic char or halibut, are all delicious with this type of preparation but if you’re looking for maximum anti-inflammatory effects, go for omega-3 rich selections. Add in the onions and you’re getting a powerful anti-inflammatory wallop. l Grilled Fish with Caramelized Onions Serves 4 1 tbsp extra […]
6 top picks for anti-inflammatory action
Calming the fires of inflammation in your body is a key component of promoting good health. Inflammation is emerging as a major culprit in the early stages of a growing list of diseases. Making enlightened food choices provides an arsenal of disease-fighters and among those are selections with anti-inflammatory action. Here are six top actions […]
Calming the fires of inflammation
No one likes inflammatory situations. They usually spell trouble. And when it comes to those related to your health, inflammation can indeed be risky. So taking steps to reduce any likelihood is very smart indeed. Inflammation is now a hotbed of research as it is emerging as a major factor in a whole range of […]
Greek Honey Dill Lima Beans
This is comfort food at its best! It’s also a delicious example of how Mediterranean fare incorporates vinegar and all its health perks. Add in the assorted benefits of legumes and this is a one very healthy dish, indeed. The recipe does make quite a few servings so be sure to freeze a few portions […]
Vinegar: How sweet it is
Did you know that vinegar teas were once the treatment of choice for those with diabetes? The impact of vinegar – a.k.a. acetic acid – on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]
Is vinegar a magical elixir?
No doubt you’ve read about the incredible properties of vinegar. It’s long been used, dating back to ancient cultures, as both a seasoning and preservative. Then a few decades ago, apple cider vinegar became popular as a remedy for all sorts of ailments. Vinegar products are touted as a cure-all: promoting miraculous weight loss, providing […]
A low glycemic index recipe – Black Bean and Vegetable Chili
Choosing smart carbs, those with a low glycemic index, offers a host of health perks. The carbohydrates in legumes are not only slowly absorbed but along with the fibre contained, allow you to feel fuller for much longer than quickly digested carbs. Dried beans and peas also provide a potent blood cholesterol-lowering wallop. This speedy […]
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