While the seasons are changing, salads still appeal. This one, with a touch of East Indian flavouring, is packed with all kinds of goodness. Fruits, vegetables, pulses, whole grains and seeds all combine for top-notch nutrition and taste. The recipe, adapted from Foodland Ontario, calls for Ontario produce, but obviously you should use those ingredients […]
To me, this raw tomato-basil pasta dish is one of my favourite summer dishes – maybe the absolute favourite. It’s one that I have been making for decades. It’s also one that brings back memories of my late father. When my daughters were young and I would work late seeing clients for nutrition counselling at […]
If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]
It’s time to elevate herbs and other seasonings to a higher standing on our plates. All too often, most are relegated to a lesser role as a garnish. Yes, we can love the flavour hits they offer but in many cases, they can get dropped off the menu for everyday meals. According to accumulating research, […]
It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]
Have you had any whole grains yet today? If not, there’s still snack time and dinner. Today is the day for celebrating whole grains as it’s A Whole Day for Whole Grain. Every year the Oldways Whole Grains Council designates this day for sampling whole grains. It used to be thought that the only significant […]
It’s hard to believe it’s already March (at least for me anyway) but being March means it’s Dietitians of Canada Nutrition Month. The 2022 theme, “Ingredients for a healthier tomorrow” deals with key issues of the day including those such as food security, food literacy and sustainable food choices. Over the next month, I’ll be […]
Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]
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