Tag Archives: Behavior

Nutrition Month: Unlock the Potential of Food

  Tomorrow marks the start of Dietitians of Canada’s Nutrition Month with this year’s inspiring theme being Unlock the Potential of Food. While food and nutrition regularly make headlines as to the latest research on what may help prevent various ills, there are so many aspects to the potential of food that we have simply […]

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8 tips to spot fad diets and health scams

It’s hard to believe just how many fads come and go. But some get so much hype that it’s really tough to sort through the fact from fiction. Here are some tips to help guide you. • If it promotes common every day foods as being toxic to everyone, steer clear of the recommendation. Case […]

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Dietitians of Canada Nutrition Month: Take the fight out of food!

It’s hard to believe it’s already  March and that means, it’s Dietitians of Canada Nutrition Month. This year’s theme, Take the fight out of food!, expresses so much about what is happening on the food and nutrition front nowadays. And front is definitely the right word as many people are at war with their food […]

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It’s holiday time: enjoy thoughtfully

T’is the season to be jolly. It’s definitely a time of year for enjoyment and partying. The “enjoyment” part, though, is sometimes forgotten. For some, stress can be much more evident whether it be due to family pressures or simply due to missing a loved one. But maintaining a healthy lifestyle and managing your decadent […]

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Oxygenated water & melatonin as antidotes for holiday stress? Give me a break!

  If I wrote a post  every time I heard nonsense about nutrition on the television, I would be permanently attached to my computer. But I simply could not ignore statements made on the Marilyn Denis Show on CTV this past week by naturopathic doctor, Natasha Turner.  Her segment Holiday Stress Survival Kit both astounded […]

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Come on Crayola – Keep your colours out of the mouths of babes

Exploring the world of brilliant colours can indeed be creative fun  for children. Eating these colours, though, is another matter entirely.  Science is showing that, for a vulnerable group of children, artificial food colours are linked to various adverse effects including hyperactivity. When you look back at the history of food, the popularity of artificial […]

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Are you really hungry for breakfast? How about an 8,000 calorie meal?

In the race for gluttonous offerings, we may now have a champion: the  Hibernator. Thank goodness, this breakfast can only be found across the Atlantic in Britain at the Bear Grills Café  in Congleton, south of Manchester. While the meal itself costs only  £19.95 (never mind the pounds you may accumulate from its consumption), you […]

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The #1 way to control eating while watching TV

Do you eat too much while watching TV or at the movies? A recent study by Dr. Brian Wansink, the mindless eating guru, looked at the issue and seemed to offer some advice. But  with all due respect to  Dr. Wansink, I have to disagree with his suggestion of using the opportunity to boost the […]

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