Flaxseeds, often relegated as a garnish on breads and rolls, offer a potent arsenal of weapons to fight disease. But all too often, flax is only found on the plates of those whose diets already score top marks for their food choices. Considering the accumulating research on flax it may be time for these little […]
Caesar salad is a perennial favourite. But when made in the customary way, it can be loaded with fat. The same goes for commercial croutons which besides not being made with whole grains, may also contain both plenty of fat and sodium. Here’s a lighter option that’s definitely a family favourite. Make it with kale […]
Have you heard of camelina oil? You’re not alone if you have no idea what I am talking about. It’s the new Canadian produced omega-3 rich oil by a group called Three Farmers, and it’s chock full of omega-3 fats. Well, it’s actually not a new oil but just a recent addition to our marketplace. […]
Omega-3 fats are definitely a hotbed of research. Scientists are investigating health benefits and disease-fighting properties of these essential fats right through the life cycle from pregnancy to the elderly. From neurological development of the fetus and learning and behaviour of young children to mood disorders in adults, eye health, cardiovascular disease risk and even […]
For decades, all unsaturated fats had a health halo bestowed upon them. It was during the time that cholesterol was the arch enemy of heart health. Lowering blood cholesterol was the be all and end all of reducing your risk of having a heart attack and stroke. But science evolves and research has now shown […]
We just don’t enough legumes- chick peas, lentils, kidney beans and the like. When you consider their amazing nutritional perks, it’s something we need to change. They’re prebiotic (promoting the growth of healthy bacteria in our gut), have anti-inflammatory action, are packed with fibre, both the kind that promotes regularity, blood cholesterol lowering and easier […]
“It’s so hard to know what olive oil to choose because so much of it is actually fraudulent….apparently mixed with soy oil.” commented Enlightened Eater Facebook fan, Jennifer Kehler. Jennifer, you’re right. News stories about fraudulent extra virgin olive oil seem to appear on a regular basis. Some refer to extra virgin olive oil being […]
A variety of fish, such as salmon, arctic char or halibut, are all delicious with this type of preparation but if you’re looking for maximum anti-inflammatory effects, go for omega-3 rich selections. Add in the onions and you’re getting a powerful anti-inflammatory wallop. l Grilled Fish with Caramelized Onions Serves 4 1 tbsp extra […]
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