Tag Archives: Carbohydrates

Food rules: Should anyone tell you how to eat your bagel?

Back when carbs became nutrition enemy #1, bagels were banished from many a menu. Then they slowly made somewhat of a comeback but only if the insides were completely scooped out. Bagels with their guts ripped out became the norm. But as pendulums are apt to do, people are being now told, by social media […]

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Are you a fan of rye? Nordic Rye Berry and Salmon Salad

Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]

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Quick Skillet Mixed Berry Crumble

Eating more fruits and vegetables is definitely one of the top nutrition recommendations for promoting good health. In fact, for healthy eating,  half your plate should be made up of these foods. At the same time, though, shopping is not currently an easy task as most of us are trying to minimize our potential exposure […]

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Just eat it: yet more evidence that food beats supplements

Somehow as we increased our knowledge about nutrition over time , we ended up linking certain foods with specific nutrients. Whole grains became all about fibre, fish about omega-3s, protein foods about protein itself, and citrus about vitamin C. For instance, fibre, omega-3 and vitamin C supplements and protein powder mistakenly became synonymous with the […]

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5 tips to help you avoid hibernation

  This past weekend, for most of us, marked that time of year when our clocks were turned back – yea – darkness at an earlier time. Yes, it feels like the time to hibernate but never more so than this year. Thanks to Covid, many of us would like to and then wake up […]

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Why it’s time to stop feeling guilty about eating comfort foods

While I don’t feel that the term guilt ever belongs anywhere in a discussion about food, I also know that many people feel badly when they opt for foods that are less than nutritious. It’s time to stop. While healthy eating is definitely about choosing foods with top notch nutrition, it’s also about pleasure. Though […]

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Whole Grains Month – Mediterranean Eggplant and Barley Salad

Yes, it’s that time of the year again- Whole Grains Month – a time to celebrate these nutrition-packed nuggets of goodness. When it comes to whole grains, are you adventurous or do you stick to tried and true favourites? While simply having whole grains over refined ones certainly ups your nutrition game, as each grain […]

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What are the health benefits of sourdough versus yeast?

Over the past few months, judging by the number of hashtags about quarantine baking, sourdough has become a wonderful distraction. The aroma of fresh baked bread has been wafting in homes like never before in the recent past. But as a result of all of this baking activity, while still available, yeast has been in […]

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