Tag Archives: Carbohydrates

Whole Grains Month – what’s your new grain of choice?

  It’s Whole Grains Month, a time to celebrate these nuggets of goodness. They’re not just delicious but they also offer a diverse array of weaponry to fight disease. Eating whole grains, rather refined ones, are linked to easier weight management, better blood sugar regulation, decreased blood cholesterol levels and a lower risk of heart […]

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Since when did sugar cereals become back-to-school essentials?

Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]

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Restricting food marketing to kids: doesn’t Health Canada know what’s healthy and what’s not?

Kudos to Health Canada for their continuing efforts to restrict the marketing of unhealthy food and beverages to our children. But it seems there is some confusion on the part of Health Canada about what is considered to be healthy  . Back in 2015, the government committed to restricting the marketing of unhealthy foods to […]

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Whole Grains Sampling Day: Oldways Quinoa with Ginger and Carrots

Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]

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Oats – so much more than just comfort food

Oats –the Whole Grains Council grain of the month Science continues to show how smart our mothers were back when they told us to eat our oatmeal just because it was good for us. Now decades later, a breakfast bowl containing oatmeal, which is chock full of soluble fiber and other top-notch nutrients, may be […]

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Protein: what’s the best time to eat it?

In a recent post, I covered the issues of protein requirements but I also touched on the timing of consuming that protein. Spreading it out through the day, rather than the typical pattern of having a protein-heavy dinner, offers numerous health perks including weight control benefits. But here’s some surprising news: the order in which […]

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World Pasta Day: Pasta with Spinach and White Beans

  Today is World Pasta Day – a time to celebrate a delicious and nutritious favourite food. The day  also marks the kick-off of the global pasta industry’s “The Power of Pasta” initiative. More than 3 million plates of pasta have been donated to various charities fighting hunger around the world thanks to the support […]

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Why you want to eat whole grains

If you’re not a fan of whole grains, there’s no better time to shake up your menu. Why now? For one, it’s Whole Grains Month, which is brought to you by the Oldways Whole Grains Council. But more importantly, there’s new research that offers some pretty compelling reasons to include whole grains. It wasn’t that […]

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