Who doesn’t love dips? They’re a perfect way to boost your vegetable intake. This fresh tasting offering, adapted from the Almond Board of California (the original calls for straining your own yogurt), gets some crunch and flavour from the roasted, slivered almonds. However you enjoy them, almonds are definitely worth incorporating into your meal pattern […]
This past week marked the 22nd anniversary of the introduction of the Mediterranean Diet Pyramid by the Boston-based think tank, Oldways. The introduction of the pyramid took place in the midst of fat phobia. The pyramid was a model of healthy eating based upon the traditional eating pattern which included healthy fats. Healthy fats? Olive […]
At a recent event at Toronto’s Brassaii Restaurant, hosted by The Flavour Your Life Campaign, Robert Beauchemin, well known Montreal food writer, anthropologist, and olive oil expert, sorted through the fact and fiction about quality extra virgin olive oil (EVOO). At the same time, guests were treated to a variety of offerings, both savoury and […]
“Rosie – I’m wondering your thoughts on gluten free, the book Grain Brain and David Perlmutter.”, asks Enlightened Eater Facebook fan Jennifer Burnham. Jennifer, you’re not alone in wondering about the validity of the book, Grain Brain. It has certainly received a lot of attention. In my opinion, it’s a smattering of science mixed in […]
In the past, pistachios eaters could never sneak a few nuts without getting caught red-handed – literally. Who would have thought that besides a yummy munch, there were so many health perks supplied? The growing list of benefits offered by these packages of goodness makes them even more irresistible than before – if that’s possible. […]
5 top reasons to eat dates Talk about the wisdom of the ages: biblical writings show us that agricultural products known as the Seven Species, that were revered in ancient times, are now a hotbed of scientific research. The Seven Species include wheat, barley, dates, figs, grapes, olives and pomegranates. At this time of year, […]
It’s September and that means it’s time to celebrate Whole Grains Month. And there’s no better time to be adventurous in your whole grain eating. Including barley is a super way to start. All too often, it’s used only in soups but considering its wonderfully chewy texture, surprising versatility and nutritional perks, it’s under-utilized. Barley’s […]
While ice cream may be an occasional summertime treat, blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe, adapted from BC Blueberries, combines both nutrition-packed favourites along with another superstar, walnuts. If you […]
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