A variety of fish, such as salmon, arctic char or halibut, are all delicious with this type of preparation but if you’re looking for maximum anti-inflammatory effects, go for omega-3 rich selections. Add in the onions and you’re getting a powerful anti-inflammatory wallop. l Grilled Fish with Caramelized Onions Serves 4 1 tbsp extra […]
Calming the fires of inflammation in your body is a key component of promoting good health. Inflammation is emerging as a major culprit in the early stages of a growing list of diseases. Making enlightened food choices provides an arsenal of disease-fighters and among those are selections with anti-inflammatory action. Here are six top actions […]
No one likes inflammatory situations. They usually spell trouble. And when it comes to those related to your health, inflammation can indeed be risky. So taking steps to reduce any likelihood is very smart indeed. Inflammation is now a hotbed of research as it is emerging as a major factor in a whole range of […]
Did you know that vinegar teas were once the treatment of choice for those with diabetes? The impact of vinegar – a.k.a. acetic acid – on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]
Or how to choose a low glycemic index/glycemic load eating plan Smart carbs are simply too valuable to shun. Besides contributing a wealth of disease-fighting nutrients, they make healthy eating a pleasure. Just ask anyone who has fallen off the low-carb bandwagon. They can likely tell you how unhappy they were without their favourite carbs. […]
Trans fats made headlines earlier this month when the U.S. Food and Drug Administration announced plans to ban the use of artificial trans fat in processed foods, saying the fats are no longer “generally recognized as safe” for consumption. These artificial trans fats are found in food products containing partially hydrogenated vegetable oil, and have […]
Brrr …. It’s that time of year again when soup is absolutely necessary. With the arrival of shorter days, appetites can perk up in preparation for hibernation. Fool your body into thinking you’re doing so with a hearty soup. Here’s a change of pace lentil soup with a hint of curry that’s perfect for the […]
Reeling in fish rich in omega-3 fats on a regular basis offers a bounty of health perks right through the life cycle from infancy to old age. The range of benefits is really quite remarkable: from the neurological development of infants to protecting against heart disease and stroke, certain cancers and inflammatory diseases such as […]
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