Enlightened Eater

It’s definitely time to clear up the confusion. In spite of what coconut oil  fans say, virgin versus virgin, coconut oil does not beat out olive oil when it comes to smoke point. An oil’s smoke point is that temperature where a heated oil will begin to smoke and degrade. The result can be the […]

Over the years, the word diet has come to mean an eating pattern that will likely leave you feeling deprived.  But in fact, it really refers to whatever it is that you eat. The Mediterranean diet is a perfect example.  It signifies the eating regime  identified back in the 1950s when American  scientist Ancel Keys […]

Doesn’t it seem as though, on a regular basis, one food or another is given star status as THE one that’s the key to longevity? Well forget it folks. No one food can provide a complete arsenal of weaponry to defend against illness and death. A dietary pattern, though, is a different story. And none […]

Have you heard about The Kale Project? It began as an initiative to reintroduce this nutrition-packed leafy green vegetable to Paris. Reintroduce? It seems that the French had too much of these vegetables during the time of food shortages during World War II. The French might want to take a lesson from the Mediterranean Diet. It, […]

Here we go again- it’s time for New Year’s resolutions, many of which you make year after year but somehow never follow through on. And I would venture a bet that eating healthy or losing weight is at the top of many of your past New Year’s lists. This year, why not aim for success […]

Here’s a wonderful nibble for your New Year’s celebration. Or whip up a batch to treat yourself to a tasty snack.  The recipe is from my book ,  The Enlightened Eater’s Whole Foods Guide (Viking Canada). Glazed Spicy Almonds Makes 12 servings 2 cups (500 mL) raw almonds (about 8 oz/ 250 g) 1 large […]

In Sunday’s New York Times Magazine, esteemed food writer Mark Bittman talks about how to make an Indian dal that tastes as authentic as if you were eating it in India.  He writes, “although you can cook any beans using these techniques and spices, you’re not likely to get the ideal consistency unless you shop […]

Can you imagine getting nutritional advice to steer clear of any dark leafy green vegetables? Well, it happens on a regular basis for those who are prescribed the blood-thinning medication, Coumadin, a.k.a. warfarin. The very people who may benefit the most from all the advantages these foods provide  won’t touch them due to medical directives. […]