Tag Archives: Diabetes

Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

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5 reasons to eat pistachios – just for the health of it

I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]

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Get cracking- more good news to report about eggs

It’s time to stop limiting the eggs you consume-even if you have diabetes. Eggs have so long been vilified as a dietary demon that many people still fear eating them on a regular basis. This is in spite of the accumulating research which has shown that eggs are not the blood cholesterol-boosting food that we […]

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Why the Mediterranean diet offers so many health benefits

  More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]

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Why you should celebrate International Mediterranean Diet Month

What more can you ask for: delicious and nutritious? Yes, that’s the Mediterranean diet. It’s a feast for the senses while at the same time providing health benefits from head to toe. It’s International Mediterranean Diet Month and there’s no better time to incorporate this eating style into your everyday life. This month marks the […]

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Your questions answered: What’s your take on kefir and probiotics?

Q: “What is your take on Kefir? Sounds good, but aren’t the bacteria killed by the stomach acids? What is the current treatment for gastrointestinal upsets, to get the balance back in the gut? Thanks.”, asks Enlightened Eater reader, Vicky Dekker. A: Kefir, a fermented milk drink that’s originally from the Caucasus Mountains (between Asia […]

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Whole Grains Sampling Day: Oldways Quinoa with Ginger and Carrots

Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]

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The natural sleep remedy melatonin: is it safe and effective?

There’s no doubt that getting enough sleep is key for good health. Too little shut-eye, besides making you feel lousy, is linked to weight gain and a higher risk for today’s common illnesses such as diabetes and heart disease. As a result, sleep aids are hot sellers. For some, melatonin is the remedy of choice […]

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