Tag Archives: Diabetes

It’s time to stop smearing canola oil’s reputation

Everywhere we turn these days we hear about so-called fake news. Well, food myths are certainly no exception.  One example that abounds are those dealing with canola oil. Questions about its safety stream in on a regular basis from my readers. The rumours simply won’t go away. It’s high time to restore the reputation of […]

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Are you suffering from nutritional whiplash?

Do you feel like you are suffering from whiplash when it comes to nutrition recommendations? If so, you’re not alone. It seems like every other week we hear contradictory information about what we should put on our plates. A few weeks ago, plant-based meat alternatives were dominating nutrition news. Nutrition types like myself were stating […]

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It’s time to focus on real food – check out Canadian Food Focus

As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]

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Keeping our kids’ detox systems healthy

Detoxes and cleanses – we’re just not getting the message that these unproven and expensive regimens – diets and supplements and the like – are simply a waste of time and money. Many people are still looking for that magical elixir and try the latest offering. Just check out the number of hits when you […]

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Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

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5 reasons to eat pistachios – just for the health of it

I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]

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Get cracking- more good news to report about eggs

It’s time to stop limiting the eggs you consume-even if you have diabetes. Eggs have so long been vilified as a dietary demon that many people still fear eating them on a regular basis. This is in spite of the accumulating research which has shown that eggs are not the blood cholesterol-boosting food that we […]

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Why the Mediterranean diet offers so many health benefits

  More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]

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