Tag Archives: Featured

The joys of roasting vegetables: Roasted Pumpkin and Pepitas

There’s something about roasted vegetables that can convert even haters of certain vegetables into vegetable lovers. I have seen it happen repeatedly in my own family. I’ve had family members turn their noses up when offered options like asparagus and Brussels sprouts and seen them become fans. The latest happened when my husband asked for […]

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Ultra-processed food and your brain

If you made any New Year’s resolutions about healthy eating this year, have you already abandoned them? You’re not alone if when deciding on making changes, you have bitten off more than you can chew. All too often, New Year’s resolutions tend to be about major transformations and when it comes to healthy eating, the […]

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How to keep salads on your menu with soaring lettuce prices

While it seems that inflation is slowing down, food prices seem to continue to soar. There are some items, like lettuce, that have had meteoric jumps in price. A package of 3 romaine hearts , for example, can set you back anywhere from $7.99 to a whopping $10.99 at some stores. Restaurant chains are even […]

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Happy Thanksgiving – Be safe & avoid foodborne illness

In Canada, this Monday marks our Thanksgiving Day. If you’re the one preparing much of the delicious eats, you’re not alone if when it comes to food safety, you have turkey and stuffing on your mind. While they’re the obvious culprits when it comes to foodborne illness, there are other potential offenders that could be […]

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Whole grains and diabetes – Roasted Cherry Tomato, Arugula and Sorghum Salad Recipe

Today marks the end of the Oldways Whole Grains Council’s Whole Grains Month. Over the past few years, the popularity of whole grains has definitely been on the rise. More and more people are appreciating the depths of the taste and flavors of whole grain products. To many, their health benefits are an added perk. […]

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Food rules: Should anyone tell you how to eat your bagel?

Back when carbs became nutrition enemy #1, bagels were banished from many a menu. Then they slowly made somewhat of a comeback but only if the insides were completely scooped out. Bagels with their guts ripped out became the norm. But as pendulums are apt to do, people are being now told, by social media […]

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Too good to be true- Supplements in the fantasy land of Oz

Q: I am currently getting over Covid and playing way too many solitaire and word games! The commercials that show up often, are for these keto Gummies, which promise to burn off the fat while you sleep! 40 pounds, in three weeks. How can they do that and how do they get away with it? […]

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Savour the season and reduce waste: Make Corn Broth

If you love local corn as much as I do, you likely find all kinds of ways to put it on your menu. While having a simple cob of corn is heavenly, there are so many other ways to enjoy the season’s offerings. We love it in salads, salsas and even as a pasta sauce […]

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