Enlightened Eater

Vitamin D has been linked to a defence against a growing list of illnesses including various types of cancer. But many people have been quick to point out that the association has been just that – a connection and that may be it. For example, those individuals with low levels of vitamin D in their […]

There’s no doubt that vegetarian eating styles are on the rise. While I may be offended by campaigns such as the one  comparing dogs and cats to cows and chickens (check out why), going meat-free can indeed be a healthy way to eat and in fact, when done properly, can yield a host of  advantages […]

If you live in the Toronto area and take public transit, you’ve likely noticed the Be Veg campaign geared towards promoting vegetarianism, specifically a vegan diet.  As a dietitian, I have counselled thousands of clients on how to eat a balanced vegetarian diet. But I have to say that I am appalled by this campaign. […]

  You’re not alone if you think that almonds and peanuts are roughly the same nutritionally as their butters.  But according to accumulating research, you would be wrong.  (Of course, I’m talking about natural almond butter or peanut butter, not those with added fat and sugar that may bear little resemblance to the real thing.) […]

“Hi Rosie, Recently I’ve heard a lot of good things about grass fed beef. What is the actual difference in grass fed versus corn feed beef. Why is one more healthy to consume than the other?” asks Enlightened Eater reader Robert Dobson. Robert, this is a question I’ve often been asked. First, though, let me […]

“I just heard science journalist Nina Teicholz on CBC’s The Current talking about her book The Big Fat Surprise. She says the low fat craze over the last few decades is what has made the population fat & unhealthy, and that we should all eat more fat, including saturated. Are you familiar with her book, […]

This past week marked the 22nd anniversary of the introduction of the Mediterranean Diet Pyramid by the Boston-based think tank, Oldways.  The introduction of the pyramid took place in the midst of fat phobia. The pyramid  was a model of healthy eating based upon the traditional eating pattern which included healthy fats. Healthy fats? Olive […]

“Hello Rosie! Some thoughts on milk and milk-based foods and phlegm production would be much appreciated. Many years ago I had heard this, although our Respiratory Techs poo-pooed it. After some research I found they were right, although it seemed no one believed us. This issue has recently come to light again. I would appreciate […]