‘Tis the season for apple pie. There’s no doubt that it’s a favourite dessert. But pie crusts can add a wallop of fat and calories. Instead of a regular pie crust, enjoy your apples with phyllo which can be a convenient lower-fat alternative to regular pastry. Look for packages of phyllo in the freezer section […]
Apples are a hotbed of research as scientists discover the many disease-fighting weapons contained. But not all apples are created equal in terms of their content of these health promoting compounds. Scientific investigations have been looking at various apple varieties to see which rank highest in their ability to protect health. Red Delicious and Spy […]
At this time of year, the crunch of a freshly-harvested apple is a real taste treat. But according to science, there’s much more than just palate pleasing aspects to consider. There appears to be true wisdom in the saying “an apple a day keeps the doctor away”. Here’s a taste of some of the research […]
Next week marks back to school for many and for others, it’s still a return to more rigid schedules. The time crunch is on. While breakfast is key for maintaining your energy level, promoting high productivity and a good mood, the morning rush can take its toll. Without a plan, you can be left with […]
Here’s a tasty preparation for those baskets of green beans from the farmer’s market. And if you are growing tomatoes, chances are, like me, you’ve got plenty of cherry tomatoes right now too. Green Bean and Cherry Tomato Salad Serves 4 1 pound (500 g) green beans, trimmed 2 tbsp (25 mL) grainy mustard 2 […]
The appearance of rhubarb leaves peeking through the ground in my garden is one of the first signs of spring sets my heart aflutter: it brings anticipation about the bounty of local produce soon to come. Local rhubarb, along with asparagus and strawberries, is just one of the treats that start off the parade of […]
This easy-to-make fibre-packed salsa can be assembled in a flash – and it will disappear just as fast! Enjoy it with baked tortilla chips as an appetizer or with grilled chicken or fish as a main dish. l The combo is chock full of a range of antioxidants along with both types of fibre – […]
This weekend marks the official kickoff to the barbecue season here in the Great White North. While some people brave through sleet and snow to cook their food over fire, most Canadians begin their seasonal affair with their grills this weekend. And they continue to fire up their barbecues at a fast and furious pace […]
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