Enlightened Eater

“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps.  It’s a perfect example of health washing – […]

It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: •    Bump meat from its leading role All […]

This weekend marks the official kickoff to the barbecue season here in the Great White North. While some people brave through sleet and snow to cook their food over fire, most Canadians begin their seasonal affair with their grills this weekend. And they continue to fire up their barbecues at a fast and furious pace […]

Do you know what a fundamental difference between the food and produce industries is? For the most part, it seems that many in the food industry  want to maintain the status quo in offering consumers all kinds of products with not much in the way of real nutrition. True there is a segment trying to […]

It’s a long weekend for many – both in Canada and the U.S. If you’re looking for some activities for your youngsters, why not get them into the kitchen? It’s a great way to introduce healthy eats their way. It’s also a way to rid your home of picky eaters. When my daughters were very […]

Here’s a speedy recipe from my book, The Enlightened Eater’s Whole Foods Guide, to help you make 2013 your year of eating breakfast.  It doesn’t taste like typical breakfast food, is portable and is a snap to make. Double, triple or quadruple this recipe. Everyone will want a bite. XXX XXX xxx Apple Cheese Quesadilla […]