Enlightened Eater

Here’s one of my favourite ways to eat Greek yogurt. It’s my current go-to afternoon snack. It fits the bill perfectly: it’s both filling and satisfying, tiding me over until dinner. It’s also really delicious! Heating the honey – if you have a microwave available – allows for it to disperse more evenly through the […]

Enlightened Eater Facebook fan Linda Searle McCarthy  writes about her confusion when looking at labels on various Greek yogurts.  She says, “My question concerns Greek yogurt. I buy plain, 0%, either Liberty or PC. They both contain only skim milk and bacterial culture, but the ingredient %’s differ substantially. They both say 18g protein, but […]