Tag Archives: Hypertension

It’s time to focus on real food – check out Canadian Food Focus

As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]

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Sweet Watermelon Pizza

There’s no doubt that watermelon is a summertime favourite. Truth be told, most people eat it simply because they love it. But it’s more than just refreshing. Check out some of its health perks such as its lycopene and potassium counts. Lycopene is the red pigment with antioxidant power and anti-cancer action that tomatoes are […]

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Peach, Tomato and Corn Salad with Haloumi Cheese

    This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]

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5 health perks to reap while relishing your peaches

  Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]

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Maple Leaf Foods and their Real Foods campaign: Give me a break!

Oh, Maple Leaf Foods, how could you do it again? How could you use kids to scare parents into buying your products? First, there was your commercial of a few years ago, where poor Dylan sat alone in the neighbourhood and could not eat hot dogs until you came out with your Natural Selections. No […]

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Za’atar Chickpeas and Butternut Squash with Halloom (Halloumi)

  Have you seen all the different types of winter squash in your marketplace? From acorn and butternut to pumpkin and spaghetti squash, there’s one for every day of the week and almost a second time around (about a dozen in total). They’re all packed with an assortment of nutrients, some of which vary according […]

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Radishes: the overshadowed disease-fighting summertime treat

At this time of year, when you visit a farmer’s market, who can blame you if you’re immediately drawn to the tomatoes and corn? But don’t forget about those bunches of summertime radishes. The sweetness and the crunch as you munch on one is definitely a seasonal treat but one that gets left out of […]

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The 2017 Xtreme Eating Awards

  Extreme is right! As I read through the 2017 results of the Center for Science in the Public Interest’s (CSPI) notables, I have to say that  nowadays it seems as though some restaurant chains are not just trying to outdo each other, they’re even trying to outdo themselves in promoting gluttony. Each year, CSPI […]

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