The appearance of rhubarb leaves peeking through the ground in my garden is one of the first signs of spring sets my heart aflutter: it brings anticipation about the bounty of local produce soon to come. Local rhubarb, along with asparagus and strawberries, is just one of the treats that start off the parade of […]
This easy-to-make fibre-packed salsa can be assembled in a flash – and it will disappear just as fast! Enjoy it with baked tortilla chips as an appetizer or with grilled chicken or fish as a main dish. l The combo is chock full of a range of antioxidants along with both types of fibre – […]
If you’re a BBQ aficionado, likely this past weekend marked the start of your grilling season. But as there can be some downsides to eating grilled food, practicing BBQ smarts is a wise idea. And one way is to spice it up. In a study published in the American Journal of Clinical Nutrition, University of […]
Just as Bill C-460 The Sodium Reduction Strategy for Canada Act was defeated by the Canadian government, the headlines on sodium seemed to back up the MPs who have abandoned their constituents’ health. But keep in mind that headlines are meant to catch your attention and as happens all too often, they don’t tell the […]
There is bad news to report: On May 8th, Canada’s Members of Parliament defeated a bill that would have had a major impact in promoting the health of Canadians. Bill C-460 – Sodium Reduction Strategy for Canada incorporated the recommendations of Health Canada’s own expert committee on methods to reduce the sodium intakes of Canadians. […]
Roasting or steaming folate-rich vegetables, such as asparagus, is preferred over boiling as the vitamin is water soluble and can be leached into the cooking water. The shallots and sesame seeds not only add flavour but antioxidants as well. Roasted Asparagus with Sesame Seeds Serves 4 1 pound (500 g) asparagus spears, tough ends trimmed […]
Nothing says spring like bunches of asparagus for sale at your green grocers. Asparagus, like leafy greens, is not only a taste treat, it’s packed with a wide assortment of nutritional goodies. Here are the top six reasons to enjoy this vegetable: • It’s packed with folate, the B vitamin linked to a variety of […]
Are we witnessing another amazing race – the pursuit to see which fast food outlet can add the fattiest, highest sodium and calorie item to their menu. I say amazing because what is happening simply boggles the mind. Are these companies bringing these items to the marketplace simply for their shock value and publicity? While […]
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