Want to slow down the ravages of time? Then it may be time to slash your AGEs. No – we’re not talking about fibbing about your date of birth or plastic surgery to look younger but the lessening of the effects of harmful substances known as AGEs or advanced glycation end products. And according to […]
In the Mediterranean region, as with other traditional cuisines, meat was used as a garnish, not as the centrepiece of a meal. Often it was done for economic reasons – cucina povera – cuisine of the poor in Italy, for example. But the result was a healthier nutritional profile for the meal with plenty of […]
Meat has become the preferred fare of choice for many. Moderation is no longer their credo as they say, science supports their dietary choices. In my last post, I pointed to the example of the Wall Street Journal’s (WSJ) piece by Paleo advocate, Nina Teicholz’s, The Questionable Link Between Saturated Fat and Heart Disease Are […]
What’s the real story here? This weekend marks the return of grilling season. So what’s on your menu? You’re not alone if you now think loading up your grill with meat is a smart nutritional move. Major media outlets have been profiling various opinions on the latest scientific research on saturated fat. Check out the […]
Sugar has been a very hot topic as of late with the latest research labelling it as a major culprit in the development of various diseases. But as you work towards slashing your sugar intake, before you throw the baby out with the bath water, keep in mind that it’s added sugars and those found […]
Blueberries offer a potent array of weaponry against a long list of ills including heart disease and stroke, diabetes and cognitive decline. Scientists are now discovering the compounds and mechanisms at work which defend against disease. These berries not only protect endothelial function and boost insulin sensitivity but also act as a prebiotic and […]
Maintaining a healthy endothelium may indeed be the foundation to keeping your arteries in good shape yet it’s a tactic that’s all too frequently left out of the discussion about heart health. Here are 5 smart strategies that may arm your endothelium with weaponry to fight off assaults: • Go for healthy fats Research […]
When it comes to the link between affairs of the heart and nutritious eats, the goal is most often maintaining healthy arteries. But the endothelium is an important aspect that’s usually left out of the discussion – and it’s definitely one you should know more about. The endothelium is the lining of your blood vessel […]
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