Tag Archives: Supplements

Is the supplement industry putting profit and competition before our babies’ health?

This is not a question I want to ask but it’s one that I must. In my last post, the topic was mainly about the concept of supplement excess. But when it comes to the B vitamin folic acid and pregnancy, either too little or too much can potentially have unwanted effects on babies. The […]

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The dose is the poison

Why is it that when we hear about how beneficial a particular nutrient or compound is in keeping us healthy or fighting off disease that we think that if a little is helpful, that more is better? Or that we think that if it’s for sale as a supplement, particularly a vitamin and mineral preparation, […]

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Do gluten digestive enzymes really work?

If you’re on a gluten-free diet, either because you have celiac disease or non-celiac gluten sensitivity, being able to once again eat gluten with no side effects is probably a dream to you. Can you imagine being able to simply pop a pill to break down the gluten in food? Some supplement makers would have […]

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8 tips to spot fad diets and health scams

It’s hard to believe just how many fads come and go. But some get so much hype that it’s really tough to sort through the fact from fiction. Here are some tips to help guide you. • If it promotes common every day foods as being toxic to everyone, steer clear of the recommendation. Case […]

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Folic acid: Can you get too much of a good thing?

Folic acid has certainly been getting a lot of  attention this past week. For pregnant women, meeting their quota of this member of the B vitamin family is critical to the health of their newborn:  research shows  a strong protective link between  women taking folic acid supplements before becoming pregnant  and  a decreased risk  of […]

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Natural Health Products: It’s still buyer beware

If you think you’re protected by Health Canada, think again When it comes to natural health products, if it seems as though there’s a free for all out there, there’s a reason for that.  According to many health professionals, it is nothing less. Companies manufacturing natural health products are self-regulating, according to the regulations of […]

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Your Facebook questions answered: Does gluten disrupt hormones?

“Have you heard of  this: “Here’s a fact: Gluten has been shown to disrupt the endocrine system affecting the production of hormones in both men and women. Do you have a hormonal imbalance due to gluten?” asks Enlightened Eater Facebook fan, Jennifer Burnham. Jennifer, I’m always amazed at the confidence of health professionals who believe […]

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Your Facebook questions answered: Curcumin supplements – yay or nay?

“Here’s another topic you might want to address for those of us with joint pain. Turmeric supplements. I just saw these on the shelf, in 500 mg capsule form, labelled “anti-inflammatory to help relieve joint pain” They say curcumin is hard to absorb so people with arthritis etc should take these for improved function and […]

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