In my last post, the issue of ultra-processed plant-based foods was on the table. Somehow these foods are getting an undeserved health halo and it’s time to recognize them for what they are. While there are commercial products available in the marketplace that would measure up to a homemade plant-based dish as a healthy choice, […]
Call me a cynic but I am now wondering if we are heading into fad territory in terms of all these plant-based commercial food products. Before you stop reading my post, hear me out. I’m not saying that plant-based foods are a fad. On the contrary, scientific research points to the huge number of health […]
Question: “I make all my food from scratch – bread, soups, sauces, casseroles, muesli, yogurt, etc. I never buy prepared foods. In addition, while I am not a vegetarian, I don’t eat meat, except chicken, fish, and seafood two or three times a week. I also eat dairy products such as cheese and yogurt. Eggs, […]
“I am 60 years young, a pescatarian (eat fish, no other meat). Am I getting enough protein from mainly vegetables, cereal, cheese ?” says Enlightened Eater Facebook fan Gillian Mcdougall. Gillian, I love your attitude! 60 years young is definitely the way to look at it and taking care of yourself can indeed play a […]
When I think of canola, I can’t help but think of lentils. A few years ago, when I was on a Love Your Lentils tour, where we visited Saskatchewan’s farmlands, there were endless fields of yellow canola flowers alongside. So to me, lentils and canola make for a winning Canadian combo. This fibre and protein-packed […]
Here’s an another example of the delicious recipes in The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan. For my Canadian readers who have had trouble purchasing this guide, you can buy it online at http://www.amazon.com/Oldways-4-Week-Vegetarian-Vegan-Diet/dp/0985893923 or by calling Lara at Oldways at (617) 896-4880 (as they prefer credit card information over the phone). […]
Here’s an example of the fabulous recipes in The Oldways 4-Week Vegetarian & Vegan Diet Menu Plan. Millet is a wonderful gluten-free grain for vegetarians and meat eaters alike. If this recipe is to your liking, the next time you make it, cook extra millet and freeze it so your cakes can be ready in […]
There’s no doubt that vegetarian eating styles are on the rise. While I may be offended by campaigns such as the one comparing dogs and cats to cows and chickens (check out why), going meat-free can indeed be a healthy way to eat and in fact, when done properly, can yield a host of advantages […]
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