Enlightened Eater

There’s no doubt that watermelon is a summertime favourite. Truth be told, most people eat it simply because they love it. But it’s more than just refreshing. Check out some of its health perks such as its lycopene and potassium counts. Lycopene is the red pigment with antioxidant power and anti-cancer action that tomatoes are […]

While ice cream may be an occasional summertime treat,  blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe,   adapted from BC Blueberries,  combines both nutrition-packed favourites along with another  superstar, walnuts. If you […]