Tag Archives: Anti-inflammatory foods
Chicory

Your Facebook questions answered: Is chicory tea a stimulant? What about decaf tea?

Question: “I have a new question which came up at our local tai chi class. Having tea at each class is part of the ritual but of course there are many who can’t have/won’t have caffeine so herbal teas are made instead. Now people are throwing out herbal teas with chicory because of the belief […]

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Roasted Squash and Quinoa Salad

Hearty salads are great for this time of year and including whole grains, such as quinoa, kicks the nutritional profile up a notch. This recipe, from Foodland Ontario, is also ideal for a make-ahead meal, or as leftovers, as there’s nothing to go soggy. While the ingredients do say Ontario, obviously use what’s local to […]

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Quinoa Kale Risotto with Pistachios

  There’s no doubt that pistachios are not only packed with nutrition, they’re also delicious. While I do love them straight out of the shell as a snack, they also add lots of taste and crunch to other offerings. Here’s a tasty recipe adapted from the American Pistachios Growers. Quinoa Kale Risotto with Pistachios 1 […]

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5 reasons to eat pistachios – just for the health of it

I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]

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Walnut-Lentil “Gyros” with Spiced Yogurt

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

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Strawberry Lentil and Couscous Salad

  It’s that glorious time of year – the season when local produce is starting to appear everywhere we look, from farmers’ markets, green grocers, supermarket shelves and even our own backyards and balconies. There’s nothing like opening the door and taking just a few steps to a balcony or yard and picking home grown […]

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International Mediterranean Diet Month: Lemony Zucchini Salad with Walnuts

To help you celebrate International Mediterranean Diet Month each and every month, California Walnuts has developed a terrific resource, Make Your Meals Mediterranean Starting with Five Makeover Meals. You can download the booklet which not only offers recipes but also includes tips on how to take standard North American dishes and boost their nutritional ratings […]

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Why the Mediterranean diet offers so many health benefits

  More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]

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