Tag Archives: Anti-inflammatory foods

Watermelon and Bulgur Wheat Salad

Over the years, as its nutritional profile has risen, watermelon has definitely made the leap from simply being served as a refreshing snack or a light dessert to the savoury part of meals. Here’s a change of pace which includes whole grains- offerings which we tend to fall short on. This salad, adapted from Watermelon.org, […]

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Citrus Barley Salad

  Grain salads are perfect for this time of year.  Together with seasonal vegetables and herbs, nutrition-packed whole grain offerings,  such as barley, wheat berries, quinoa and sorghum, can make for quick mains and side dishes. A key is to make extra when preparing those that require longer  cooking times. Then freeze them in labelled […]

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Nutrition Month 2019: Crispy Chickpeas and Pumpkin Seeds with Lime

While snacking on hummus and other bean dips is an easy way to incorporate nutrition-packed pulses into your eating pattern, here’s a change of pace offering for  Dietitians of Canada Nutrition Month from Canola Eat Well and the popular website, Cookspiration. Crispy Chickpeas and Pumpkin Seeds with Lime Makes 10 servings INGREDIENTS 2 cans (16 […]

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Almond Flax Bites – A speedy snack to make and enjoy

While snacks are key to bridge the gap between meals, the perfect combo of nuts or seeds and fruit can get pretty boring. Here’s a simple option from the Almond Board of California that includes both ground flaxseed and almonds along with blueberries – a pretty potent mix of nutrients with lots of staying power. […]

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Your questions answered: Are lectins toxic?

Q: I have been reading your posts for years now, and, as a retired dietitian I find it hard to keep up with the pseudoscience and “trends” in diets. I look to you for up to date advice. Now, it’s lectins and a lectin-free diet. What’s that about? Somebody writing a book to make money […]

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Chicory

Your Facebook questions answered: Is chicory tea a stimulant? What about decaf tea?

Question: “I have a new question which came up at our local tai chi class. Having tea at each class is part of the ritual but of course there are many who can’t have/won’t have caffeine so herbal teas are made instead. Now people are throwing out herbal teas with chicory because of the belief […]

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Roasted Squash and Quinoa Salad

Hearty salads are great for this time of year and including whole grains, such as quinoa, kicks the nutritional profile up a notch. This recipe, from Foodland Ontario, is also ideal for a make-ahead meal, or as leftovers, as there’s nothing to go soggy. While the ingredients do say Ontario, obviously use what’s local to […]

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Quinoa Kale Risotto with Pistachios

  There’s no doubt that pistachios are not only packed with nutrition, they’re also delicious. While I do love them straight out of the shell as a snack, they also add lots of taste and crunch to other offerings. Here’s a tasty recipe adapted from the American Pistachios Growers. Quinoa Kale Risotto with Pistachios 1 […]

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